6 Habits you Practice Every Day When you Wake Up to Make your Life Better

Habits you Practice Every Day When you Wake Up to Make your Life Better

Do you have habits you practice when you wake up every day?

So as usual, some people really don’t think doing anything when they wake up is necessary. Some wake up, go to the bath, dress up, eat and dash out. But most of the time forget that there are some that really good practices as an adult, that you should make as a habit.

There are days when I barely check everything off my to-do list, and there are days when I don’t even come close at all. If you have a 9–5, you can relate to the struggle when it’s 4:00 p.m. and you just shut down mentally, totally, even when you have things to do. But the truth is you might be setting yourself up to ‘fail’ from the start of the day without even knowing it.

So here are six habits you should practice every day when you wake up. I have tested and adapted these over the years, and I promise they are really good practices.

Read also: 50+ Top Motivational Quotes To Help You Become Better

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1. Wake Up Early:

This is the very first decision you should make when you wake up every day, get out of the best early and straightway. If you set an alarm and when it’s time and you keep snoozing on replay it’s a very bad habit. And one thing you need to know is that getting out of bed within seconds of hearing your alarm is you telling your mind that you’re bigger than the excuse you make.

Another reason you should get out of bed early is so that you can improve the quantity and the quality of sleep.

2. Create a Morning Routine:

Maybe you like to run, job yoga, or enjoy a healthy breakfast, this part is a very good habit you need to practice every day when you wake you and it can be in different forms, you can meditate, exercise, read, pray, just do something and make sure you are consistent at it. it’s also a way of setting your mind for the week before setting out. When you create a morning routine, your mind is prepared for when you get up and you also get to do things at the time you need to get them done.

3. Surround yourself with positive people:

There is a popular saying I love which is ‘You are the average of the five people you spend the most time with,’ said an American author and entrepreneur Jim Rohn. This is exactly why you need to surround yourself with people that won’t spread negativity around you. Spend your day wisely and consider those you spend it with because this also has a long way to go with how your day will be spent. ;

4. Plan Your Day:

If you’ve prepared everything you need before, the decision-making needs to be minimised, and for this to be done, you need to make sure your day is planned. Planning your day needs to be done the day before the next. This is an excellent habit to practice, and this also gives you a sense of responsibility and makes you accountable for things that need to be sorted in a day. Planning your day as a habit can include clothes to wear to work, clothes to wear to the gym, food to eat before work, work that needs to be done, and many more.

Personally, I like to plan my week as a habit, especially the content I need to create. It’s not like you will mostly finish everything on the list, but this will at least give you the direction that needs to be followed. Before you check your phone, define your two priorities and put these at the top of your list.

5. Define your purpose and visualise your goals:

One thing you need to understand is that the most motivating choices are those that come with the ‘why’ question. Tony Robbins, Oprah Winfrey, Arnold Schwarzenegger, and Will Smith are all highly successful people who have taught about the power of visualization to realise their goals.

‘ it’s the same process i used in bodybuilding: what you do is create a vision of who you want to be — and then live thta picture as if it were already true’ — Arnold Schwarzenegger

So define your list of values to find your sense of purpose. Remember why you’re doing what you’re doing, and let this motivate you to do your best today.

So why not try out these habits every day when you wake up? Do

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50+ Top Motivational Quotes To Help You Become Better

 Top Motivational Quotes to Help You Become Better

Even the strongest among us can feel the weight of frustration and the urge to throw in the towel, whether it’s in the workplace, while training for a major event, or navigating a complicated relationship. It is during these challenging moments that we could use a little extra push, whether it’s a pep talk from a friend, or discovering a collection of handpicked motivational quotes that speak to our journey towards success.

Motivational quotes are more than just feel-good platitudes. They have the power to inspire, uplift, and push us towards achieving our goals even in the face of adversity.

Here are 50+ Motivational Quotes to Keep You Inspired Always

1. “The question isn’t who will let me; it’s who will stop me.” – Ayn Rand

2. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

3. “The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” – Helen Keller

4. “Doubt kills more dreams than failure ever will.” – Suzy Kassem

5. “The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson

6. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

7. “Don’t be afraid to give up the good to go for the great.” – John D. Rockefeller

8. “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.” – Mark Twain

9. “The future belongs to those who believe in the50+ Top Motivational Quotes You Should Know of their dreams.” – Eleanor Roosevelt

10. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

11. “It is during our darkest moments that we must focus to see the light.” – Aristotle

12. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela

13. “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do.” – Eleanor Roosevelt

14. “Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford

15. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

16. “The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhi

17. “If you can dream it, you can do it.” – Walt Disney

18. “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” – Ralph Waldo Emerson

19. “Spread love everywhere you go. Let everyone you meet feel your radiating love.” – Mother Teresa

20. “Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine

21. The journey of a thousand miles begins with a single step.” – Lao Tzu

22. “Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault

23. “Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll

Read Also: 10 Tips To Stay Motivated In Difficult Times

24. “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.” – Mark Twain

25. “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela

26. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison

27. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

28. “With burning desire, one can achieve anything.” – Jane Austen

29. “It always seems impossible until it’s done.” – Nelson Mandela

30. “The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson

31. “The only source of knowledge is experience.” – Albert Einstein

32. “Formal education will make you a living; self-education will make you a fortune.” – Jim Rohn

33. “The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.” – Alvin Toffler

34. “Change is the only constant in life.” – Heraclitus

35. “Continuous learning is the minimum requirement for survival in our fast-changing world.” – Dennis Waitley

36. “You can never get enough of genuine kindness. You can never give enough of it.” – Maya Angelou

37. “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” – Ralph Waldo Emerson

38. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr.

39. “A single act of kindness throws out a million ripples of impact.” – Scott Adams

40. “You have not lived that day fully, until you have done something for someone who will never be able to repay you.” – John Bunyan

41. Success is not final; failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

42. “The two most important days in your life are the day you are born and the day you find out why.” – Mark Twain

43. “It’s not about how many times you fall that counts. It’s about how many times you get back up.” – Nelson Mandela

44. “You may encounter many defeats, but you must not be defeated.” – Maya Angelou

45. “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs

46. “Either you run the day or the day runs you.” – Jim Rohn

47. “Motivation is what gets you started; habit is what keeps you going.” – Jim Ryun

48. “The mind is everything. What you think you become.” – Buddha

49. “Reading is still the best way we have to engage with a world beyond ourselves.” – Karen Joy Fowler

50. “Find a mentor, a coach, someone who will pull you through.” – Sheryl Sandberg

51. “The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” – Helen Keller

52 “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” – Ralph Waldo Emerson

53. “Don’t be afraid to give up the good to go for the great.” – John D. Rockefeller

The power to achieve anything you set your mind to lies within you. Let these motivational quotes be your steadfast companions and reminder that you have the potential to conquer any challenge that comes your way.

Motivational Quotes

8 Ways To Break Free From Your Comfort Zone 

Ways To Break Free From Your Comfort Zone 

If you are aiming for personal growth and development then it’s high time you step out of your comfort zone. Although this can be a daunting task, it is not an impossible one.  There is no doubt that a comfort zone provides a sense of stability and security.

However, when you push yourself beyond your limits, you open yourself to new experiences, challenges, and opportunities that can help you reach your full potential.

 

1. Try something new every day

The first step in breaking free from your comfort zone is challenging yourself and trying something new every day. This is because comfort zones are often surrounded by fear, anxiety, and discomfort.

As such, getting engaged in something new can ease these emotions. This can be a new hobby, a new activity, or even a new food. By getting out of your routine and trying new things, you can expand your horizons and discover new passions.

2. Take Risks

Taking risks is one aspect of life one cannot escape for personal growth. If you are looking at starting a new business, embarking on a new career path, or traveling to a new destination, it is by taking risks that you can fear and build confidence.

Think of the worst thing that can happen when you step out of your comfort zone and juggle the options you have. But don’t just stop there. Also, give thoughts on the best thing that can happen if you dare to take the risk.

3. Set Realistic Goals

While trying something new can be daunting sometimes, setting goals can help you step out of your comfort zone and work towards achieving your dreams. Break down your plans into mini steps and set the time you which to achieve each step.

Whether you’re running a marathon, learning a new language, or starting a new project, setting goals can help you stay motivated and focused on your personal growth.

Read Also: Embracing Positivity: 7 Secrets to Outgoing Mastery

4. Surround yourself with supportive people

We all need a support cycle that can keep us going when we decide to step out of our comfort zones. Look for friends, mentors, and colleagues who will challenge you to go beyond your limits and support you on your path to personal growth.

Also, a supportive circle can consciously and subconsciously breed confidence in the mind, which can lead to behavior modification.

5. Accept failure as part of the process

Failure is a natural part of growth and learning. Although stepping out of your comfort zone may not be always gracious, however, you dont need to back out so soon. Instead, accept failure as an opportunity to learn, grow, and improve.

If you take risks and step out of your comfort zone, you may fail, but it’s important to view this as a stepping stone to success.

6. Practice Mindfulness

Mindfulness can help you become more aware of your thoughts, feelings, and behaviors. By practicing mindfulness, you can be more present in the moment and more open to new experiences and opportunities that can help you break out of your comfort zone.

By being mindful, you’ll learn to embrace new experiences and also connect with your environment.

7. Get Feedback from others 

Feedback is important when stepping out of your comfort zone. Make it a habit of getting feedback from others to identify areas for growth and improvement. As such, you can gain valuable information that can help you break through your comfort zone and achieve your goals.

8. Celebrate your successes

Learn to celebrate your successes, no matter how small they may seem, and learn to see your progress as a victory.  By acknowledging your achievements and milestones, you can build self-confidence and stay motivated to continue pushing beyond your comfort zone.